http://socialfirms.org.uk/news?pg0=3 Lumbar pain: how to alleviate it with yoga. Lower back pain is easily relieved with the practice of asanas. I show you how.
enter Do you need energy for your body/ mind to face your day to day? If that’s the case, you can achieve these states using Bhastrika Pranayama. I show you how to do it and why it’s good for you! 🙂
Knit your own yoga leg warmers with this easy and free knitting pattern. Keep your legs and feet warm and toasty this winter while you practice your asanas!
Learn a few asanas you can do as a complete beginner to yoga at home. These are easy yoga poses which are safe for beginners to perform.
Yoga for beginners. Do you want to start doing yoga at home? I show you how you can easily start a routine by yourself and all the basics.
Ujjayi Breath, learn how to do it, its benefits and why you should incorporate it into your daily yoga practice. Pranayama!
Yoga socks free knitting pattern. Knit your own, with double pointed needles and chunky yarn. Easy and fast. I show you how.
Sleep better by doing these easy yoga asanas. These postures will help you with insomnia and to rest in bed. I show you how to do them!
Chakras: What are they? Explanation of the seven main chakras and how energy flows through the subtle body and yoga asanas.
ndigo Blue: Becoming a yoga instructor, asanas, pranayama, chakras, yoga knitting patterns and more in my yoga blog. Enjoy!