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BHASTRIKA PRANAYAMA. BENEFITS AND HOW TO DO IT ALONGSIDE YOUR YOGA PRACTICE

BHASTRIKA PRANAYAMA. BENEFITS AND HOW TO DO IT ALONGSIDE YOUR YOGA PRACTICE

enter Do you need energy for your body/ mind to face your day to day? If that’s the case, you can achieve these states using Bhastrika Pranayama. I show you how to do it and why it’s good for you! 🙂

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