http://southernoceanvillas.com/rhinocrunch-7-days-to-die.pdf Do you need energy for your body/ mind to face your day to day? If that’s the case, you can achieve these states using Bhastrika Pranayama. I show you how to do it and why it’s good for you! 🙂
go Ujjayi Breath, learn how to do it, its benefits and why you should incorporate it into your daily yoga practice. Pranayama!